WarmBajanBreeze's Journal, 18 May 2021

189.6 lb Lost so far: 2.6 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

---

1237 kcal

Fat: 42.54g | Prot: 82.31g | Carb: 133.21g.   Breakfast: 1% Lowfat Milk, Black Tea Bags, Brown Sugar, Nectarines, Spinach and Cheese Omelet. Lunch: No Pulp 50 Calorie Orange Juice, Stew Leonard's Naturally Hickory Smoked Premium Bacon , Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Ortega Tortilla Strips. Dinner: Tea with Milk and Sugar, Stewed Chicken Breast (Skin Not Eaten), Great Value Mashed Potatoes & Gravy. Snacks/Other: Grapes, Primavera Sweet Cherries, Dairymens 1% Milk, Millville Rice Squares, Fit & Active 100 Calorie Snack Pack Whole Almonds, Deer Park Natural Spring Water (Bottle). more...

46 kcal

Activities & Exercise: Samsung Health - 24 hours. more...