Weigh In record (no journal entry) for 20 January 2014
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208.4 lb
Lost so far: 17.8 lb.
Still to go: 18.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 January 2014:
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878 kcal
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Fat: 15.34g | Prot: 155.16g | Carb: 33.44g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate, Turkey Breast Meat. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Hunt's Sugar Free Cherry Jello Snack Pack, Pepsi Diet Pepsi (Can), Tazo Zen Green Tea. more...
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losing 7.0 lb a week
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