Weigh In record (no journal entry) for 20 January 2014
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300.0 lb
Lost so far: 11.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1119 kcal
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Fat: 63.57g | Prot: 76.03g | Carb: 49.12g.
Breakfast: Boiled Egg. Lunch: Atkins Italian Sausage Primavera. Dinner: Birds Eye Steamfresh Broccoli & Cauliflower, Boca All American Flame Grilled Meatless Burgers. Snacks/Other: Atkins Advantage Triple Chocolate Bar, Atkins Advantage Chocolate Peanut Butter Bar. more...
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losing 8.4 lb a week
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