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Can't understand why I gain weight, so frustrating I just want to cry.
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230.0 lb
Lost so far: 17.8 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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772 kcal
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Fat: 54.28g | Prot: 57.60g | Carb: 16.11g.
Breakfast: homemade creamy italian dressing, unsweetened almond milk, homemade creamy italian dressing, baby spinach, romaine leaves, unsweetened almond milk, splenda, coffee. Lunch: celery, kraft mayo, tuna. Dinner: boneless chicken breast, cheddar, radicchio, celery, cucumber, spinach, romaine leaves. more...
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3303 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 2/mph - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes. more...
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gaining 1.4 lb a week
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 Comments
One day...one step...at a time! I definitely understand how you are feeling...but each time I take a step, I feel I am chipping away at the iceberg. Keep it up!
10 Feb 11 by member: 37togo
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Thank You for your encouragement.
11 Feb 11 by member: gina3462
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