jbjibby's Journal, 10 February 2011

293.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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1582 kcal

Fat: 51.33g | Prot: 188.16g | Carb: 85.26g.   Breakfast: 1% Milkfat Lowfat Cottage Cheese, Ezekiel 4:9 Sesame Sprouted Grain Bread. Lunch: Lettuce Salad with Assorted Vegetables, Green Snap Beans, Bison tenderloin fillet. Dinner: Birds Eye Fresh Broccoli/Cauliflower/Carrots, olive oil, mushrooms, Light Italian Dressing, Beef Flank (Trimmed to 0" Fat). Snacks/Other: Cottage Cheese, Half Sour Pickles, 1% Milkfat Lowfat Cottage Cheese. more...

4449 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...