jbjibby's Journal, 10 February 2011

Weigh In record (no journal entry) for 10 February 2011
293.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2011:
1582 kcal Fat: 51.33g | Prot: 188.16g | Carb: 85.26g.   Breakfast: Ezekiel 4:9 Sesame Sprouted Grain Bread, 1% Milkfat Lowfat Cottage Cheese. Lunch: Bison tenderloin fillet, Green Snap Beans, Lettuce Salad with Assorted Vegetables. Dinner: Beef Flank (Trimmed to 0" Fat), Light Italian Dressing, mushrooms, olive oil, Birds Eye Fresh Broccoli/Cauliflower/Carrots. Snacks/Other: 1% Milkfat Lowfat Cottage Cheese, Half Sour Pickles, Cottage Cheese. more...
4449 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 53 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
on diet The 40-40-20 Diet   losing 3.5 lb a week



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