jbjibby's Journal, 08 February 2011

294.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 42.51g | Prot: 176.00g | Carb: 82.12g.   Breakfast: Egg White, Center Cut Bacon, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Baked or Broiled Salmon. Dinner: Ezekiel 4:9 Sesame Sprouted Grain Bread, Cottage Cheese (Lowfat 1% Milkfat), Smoked Salmon. Snacks/Other: Gala Apples, Deluxe Whey Protein Energy Bar - Caramel Peanut, 1% Milkfat Lowfat Cottage Cheese. more...

4415 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...