Miichael's Journal, 17 May 2021

198.2 lb Lost so far: 37.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 29.03g | Prot: 180.98g | Carb: 203.57g.   Breakfast: Hershey's Sugar Free Chocolate Syrup, Bananas , Chobani Nonfat Plain Greek Yogurt, Egg White , Espresso Coffee, Half and Half Cream, Equal Exchange Baking Cocoa. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Velveeta Shreds Original, Skinless Chicken Breast, Ole Extreme Wellness 100% Whole Wheat. Dinner: Kerrygold Pure Irish Butter, Skinless Chicken Breast, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Velveeta Shreds Original, Ole Extreme Wellness 100% Whole Wheat, Cauliflower . Snacks/Other: White Table Wine , Carr's Table Water Crackers, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Reddi-wip Fat Free Dairy Whipped Topping, Pineapple , Chobani Nonfat Plain Greek Yogurt, Bananas . more...

3270 kcal

Activities & Exercise: Home refurbishment - 7 hours and 35 minutes, My strength training - 32 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...