Weigh In record (no journal entry) for 20 January 2014
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176.2 lb
Lost so far: 5.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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807 kcal
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Fat: 37.87g | Prot: 54.11g | Carb: 65.62g.
Breakfast: Navels Oranges, Boiled Egg. Lunch: Honeycrisp Apples, Chicken Broth, Bouillon or Consomme, Carrots, Ground Beef (Cooked). Dinner: Cooked Green Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Hormel Pulled Pork, Casserole or Mashed Sweetpotato. Snacks/Other: Pickled Vegetables. more...
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2123 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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chantalbella's weight history
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