Weigh In record (no journal entry) for 20 January 2014
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180.9 lb
Lost so far: 11.1 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 January 2014:
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1323 kcal
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Fat: 75.67g | Prot: 124.09g | Carb: 31.68g.
Breakfast: Metamucil Sugar Free Metamucil, Beef Steak (Lean Only Eaten), Steak, Egg, Naturegg Simply Egg Whites. Lunch: Meat ball and sausage ragu. Dinner: Vinegar, Cheddar Cheese, Omaha Steaks Ground Beef Burgers, Olive Oil, Cucumber (Peeled), Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Nabisco Triscuit Crackers Original. more...
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2214 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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