Snoogies's Journal, 19 January 2014

180.9 lb Lost so far: 11.1 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

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949 kcal

Fat: 29.74g | Prot: 111.07g | Carb: 55.51g.   Breakfast: Metamucil Sugar Free Metamucil, Tostitos Medium Salsa, Naturegg Simply Egg Whites, Egg. Lunch: Baked or Broiled Salmon. Dinner: Cherry Tomatoes, Cucumber (Peeled), Green String Beans, Baked or Broiled Trout. Snacks/Other: Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Apple Butter Yogurt. more...

1999 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...