Weigh In record (no journal entry) for 20 January 2014
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407.8 lb
Lost so far: 13.2 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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489 kcal
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Fat: 18.92g | Prot: 48.09g | Carb: 32.27g.
Breakfast: Coffee. Lunch: Lettuce, Pork. Dinner: Tomatoes, Whiting (Fish) (Mixed Species) . Snacks/Other: Oranges , Grapefruit. more...
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losing 7.0 lb a week
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makja's weight history
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