Weigh In record (no journal entry) for 20 January 2014
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214.8 lb
Lost so far: 0.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1182 kcal
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Fat: 36.38g | Prot: 73.72g | Carb: 149.05g.
Breakfast: Golden Delicious Apples, Campbell's Healthy Request Chicken Noodle Soup. Lunch: KFC Mashed Potatoes without Gravy, KFC Green Beans, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Dinner: Cooked Collards (from Fresh), Market Pantry Deli Swiss Cheese Slices, Subway 6" Subway Club. Snacks/Other: Del Monte Lite Fruit Cocktail, Golden Delicious Apples. more...
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gaining 1.2 lb a week
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E008581's weight history
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