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E008581
E008581
Joined January 2014
Posts
6
Following
0
Followers
0
Weight History
Start Weight
215.0 lb
Lost so far:
10.0 lb
Current Weight
225.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
175.0 lb
Still to go:
50.0 lb
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E008581's Weight History
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E008581's Latest Member Challenges
85
Don't Feed the Night Monster!
status:
Completed
ended:
17 Feb 14
view progress
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E008581's Cookbook
cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes
Salmon cakes made with canned salmon and no bread crumbs.
cals: 324kcal | fat: 4.27g | carbs: 42.73g | prot: 33.26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
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E008581's Recent Food & Exercise
1 serving Keebler Town House Flatbread Crisps - Sea Salt & Olive Oil
1 serving Milano's Italian Grille Fettuccine Alfredo with Chicken
1 serving Trader Joe's Raspberry Dressing
Exercise machine (moderate)
Weight Training (moderate)
Bicycling (moderate) - 13/mph
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E008581's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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