Weigh In record (no journal entry) for 13 January 2014
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213.6 lb
Lost so far: 1.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2014:
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1386 kcal
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Fat: 53.42g | Prot: 108.93g | Carb: 208.32g.
Breakfast: Tangerines (Mandarin Oranges), Banquet Chicken and Buttermilk Biscuit Mini Sandwiches. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Cuisine Simple Favorites Swedish Meatballs with Pasta, Ken's Steak House Lite Asian Sesame Dressing. Dinner: vanoy 15 min chili, Sargento Deli Style Sliced Baby Swiss Cheese, Aunt Hattie's Homestyle Split Top Wheat Bread. Snacks/Other: Vlasic Petite Dill Pickles, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Golden Delicious Apples, Snyder's of Hanover Mini Pretzels 100 Calorie Pack. more...
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2723 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 9.8 lb a week
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