Weigh In record (no journal entry) for 10 February 2011
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202.0 lb
Lost so far: 33.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1143 kcal
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Fat: 36.15g | Prot: 77.45g | Carb: 140.34g.
Lunch: diet cranberry ocean spray, turkey lunch meat, mission tortilla strips, sandwich thins, provolone cheese. Dinner: corn, sandwich thin, provolone, chicken breast. Snacks/Other: baked wheat crisps, carbmaster raspberry yogurt, kettle corn. more...
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losing 2.0 lb a week
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