Draglist's Journal, 12 May 2021

224.0 lb Lost so far: 101.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 71.42g | Prot: 175.12g | Carb: 59.53g.   Breakfast: Coffee. Lunch: Bigelow Tea Green Tea, Mt. Olive No Sugar Added Sweet Gherkins, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Mt. Olive No Sugar Added Bread & Butter Chips, Lee Kum Kee Sriracha Chili Sauce, 100% Whey Protein, Coffee. Dinner: Rani Turmeric Ground, Purely Inspired Organic Greens, Now Foods Organic Spirulina Powder, Fage Total 2% Greek Yogurt (170g), Gin, Mama Lupe's Low Carb Tortillas, Perdue Short Cuts Carved Grilled Chicken Breast, Red Apple Cheese Apple Smoked Gruyere Cheese, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Snacks/Other: Coca-Cola Coke Zero (Can), Healthworks Cacao Nibs, Emerald Natural Walnuts & Almonds, Fiber One Protein One Chocolate Fudge Bar, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

2523 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...