Weigh In record (no journal entry) for 10 February 2011
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257.0 lb
Lost so far: 3.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1738 kcal
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Fat: 69.35g | Prot: 68.43g | Carb: 216.77g.
Breakfast: Water (Bottled), Butter, Smart 16 White, Cheddar Cheese. Lunch: Caffeine Free Diet Coke, Bananas, 100% Whole Wheat Hamburger Buns, Black Pepper, Blue Menu Light Ranch Dressing, Yellow Mustard, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cheddar or American Cheese (Fat Free, Pasteurized), Fried Egg without Fat, Cooked Egg White. Dinner: Oreo - 30% Less Fat, Pizza with Meat and Vegetables. Snacks/Other: Rice Crackers, Strawberries. more...
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3348 kcal
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Activities & Exercise:
Desk Work - 2 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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