Weigh In record (no journal entry) for 19 January 2014
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262.1 lb
Lost so far: 6.2 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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2231 kcal
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Fat: 121.67g | Prot: 76.93g | Carb: 221.51g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Multigrain Bread, Cherry Tomatoes, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg. Lunch: Plums, Summer Fresh Snack'n Go Roasted Garlic Hummus, Keebler Toasteds Wheat Crackers. Dinner: Maesri Sweet Chilli Sauce, Daisy Sour Cream, Whipping Cream, Kohinoor Punjabi Kadhi Pakora, Quiche with Meat, Poultry or Fish. Snacks/Other: Cherry Tomatoes, Bing Cherries, Sprite Diet Sprite. more...
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losing 1.9 lb a week
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