Weigh In record (no journal entry) for 16 May 2021
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166.0 lb
Lost so far: 26.0 lb.
Still to go: 11.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 May 2021:
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1603 kcal
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Fat: 70.63g | Prot: 45.78g | Carb: 202.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Blueberries, Trader Joe's Organic Flaxseed Meal, Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Red Salsa, Kroger Finely Shredded Mexican Style Cheese, Tortilla Chips (White Corn). Dinner: Potato French Fries, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Healthy Choice Organic Fudge Bars, Blue Diamond Almonds, Wasabi & Soy Sauce, Healthy Choice Organic Fudge Bars. more...
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gaining 0.2 lb a week
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