klaffey's Journal, 16 May 2021

259.6 lb Lost so far: 0 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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1127 kcal

Fat: 46.45g | Prot: 107.63g | Carb: 72.29g.   Breakfast: Strawberries, Torani Sugar Free Caramel Syrup, Coffee. Lunch: Coca-Cola Diet Coke (Can), Dole Romaine Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Colavita Aged Balsamic Vinegar. Dinner: Country Bob's All Purpose Sauce, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Expo Fresh Strawberries. more...

3425 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...