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Today's lesson: The scale can, and will, LIE! I have followed the plan 100%, know that I'm in ketosis via keto strips and journaling everything I've eaten, and I just plain feel better. Nevertheless, the scale has gone up since yesterday. Thankfully, tomorrow's a new day, I'll try it again, and IT WILL be better.
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 32.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2014:
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1472 kcal
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Fat: 111.44g | Prot: 82.94g | Carb: 23.91g.
Breakfast: Fried Egg, Low Carb Breakfast Balls. Dinner: American Value Green Beans (Canned), Hellmann's Real Mayonnaise, Pork Chops (Top Loin, Boneless), Dole Romaine Lettuce, Great Value Spicy Ranch Dressing, Hormel Real Bacon Pieces, Tuttorosso Peeled Plum Shaped Tomatoes. Snacks/Other: Reese's Peanut Butter Bells, Jell-O Sugar Free Black Cherry, Utz Hot & Spicy Pork Rinds. more...
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gaining 14.0 lb a week
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 Comments
NO PAIN NO GAIN.....IF THE SCALE HAS DONE UP....IT MUST BE MUSCLE...lol
19 Jan 14 by member: laydeedonrae
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Hi there! Atkins is amazing way of life that will make your so healthy! A couple of pieces of advice: First, the ketosis strips are no longer recommended. They are actually tools for diabetics NOT for dieters. Scientific research has shown over and over that showing a color on the sticks absolutely does not mean that you are doing ATkins correctly, OR that you will lose weight. Please don't base your success off of them. Second, I took a look at your diet calendar. Your menu doesn't have NEARLY enough veggies. Induction is 20 NET carbs per day, not less, with 12-15 of them coming from veggies. That's a TON of veggies. They are NON-negotiable. Not eating enough veggies can most definitely keep you from losing weight and being completely healthy with Atkins.
19 Jan 14 by member: CRM1981
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