carmacmark's Journal, 07 February 2011

260.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 39.79g | Prot: 36.91g | Carb: 135.38g.   Breakfast: Diet Coke - Sugar Free with Cafine, Peanut Butter, Toasted Whole Wheat Bread. Dinner: Roasted Potato, Cut Green Beans, Healthy Bake Breaded Fillets. Snacks/Other: Tea (Brewed), Whipped Cream, Sundae Sauce Chocolate, Chocolate Ice Creams. more...

2910 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...