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Day after cheat day. Happy Sunday to everyone ☀️
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153.1 lb
Lost so far: 6.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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1607 kcal
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Fat: 73.83g | Prot: 52.39g | Carb: 191.01g.
Breakfast: Oatly Oat Milk Barista Edition, Pears, Margarine, Rusk Toast, Egg. Lunch: Edam Cheese, Tomatoes, Carrots, Margarine, The Greek Gods Traditional Plain Greek Yogurt. Dinner: Alouette Creme Fraiche, Ikea Rosti Potato Fritters, Tomato Juice. Snacks/Other: Caribou Coffee Soy Latte (Small). more...
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1728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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