Weigh In record (no journal entry) for 19 January 2014
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408.8 lb
Lost so far: 12.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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599 kcal
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Fat: 19.57g | Prot: 54.79g | Carb: 51.31g.
Breakfast: Apples, Coffee. Lunch: Publix Onions, Tomatoes, Beef Steak. Dinner: Tomatoes, Baked or Broiled Lobster. Snacks/Other: Apples. more...
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losing 15.4 lb a week
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makja's weight history
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