Weigh In record (no journal entry) for 19 January 2014
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301.2 lb
Lost so far: 9.8 lb.
Still to go: 101.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 January 2014:
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1155 kcal
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Fat: 65.50g | Prot: 94.50g | Carb: 43.00g.
Breakfast: Atkins Day Break Tex-Mex Scramble. Lunch: Wal-Mart Tilapia Fillets, Birds Eye Steamfresh Broccoli & Cauliflower. Dinner: Jennie-O Turkey Burgers Jalapeno Jack. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Atkins Advantage Triple Chocolate Bar. more...
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losing 3.3 lb a week
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