klaffey's Journal, 15 May 2021

260.6 lb Lost so far: 0 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

---

1661 kcal

Fat: 88.76g | Prot: 101.17g | Carb: 114.49g.   Breakfast: Torani Sugar Free Brown Sugar Cinnamon Syrup, Coffee (Brewed From Grounds) , Smithfield Thick Cut Bacon. Lunch: Brussels Sprouts, Market Sandwich Chicken Caesar Wrap. Dinner: Country Bob's All Purpose Sauce, Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Expo Fresh Strawberries , Member's Mark Unsalted Deluxe Mixed Nuts. more...

3376 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...