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Nice surprise this morning. Been losing about 3lbs a week since I started and came in at 240lbs this morning. 5lb loss!
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2021:
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1989 kcal
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Fat: 115.94g | Prot: 126.82g | Carb: 115.61g.
Breakfast: Great Value Dry Roasted & Lightly Salted Almonds, Sam's Choice Purified Drinking Water (20 oz), Coffee (Brewed From Grounds). Lunch: Water, Coffee (Brewed From Grounds), Bush's Best Original Baked Beans, Cooked Green String Beans (Fat Added in Cooking), Fried Floured or Breaded Flounder. Dinner: Water, Coffee (Brewed From Grounds), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Steak. Snacks/Other: Regular Coffee. more...
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3246 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 8.8 lb a week
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