marksmith6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Sat 10th: 2071 * 80%
fat: 128.06g
|
protein: 152.10g
|
carbs: 73.62g
3347*  1276
Fri 9th: 3164 * 122%
fat: 174.67g
|
protein: 174.87g
|
carbs: 233.94g
3005*  159
Sun 4th: 582 * 22%
fat: 51.59g
|
protein: 24.98g
|
carbs: 1.03g
- -
June 2021
Fri 18th: 2074 * 80%
fat: 107.51g
|
protein: 105.51g
|
carbs: 180.04g
3366*  1292
Thu 17th: 2549 * 98%
fat: 108.88g
|
protein: 109.32g
|
carbs: 245.92g
3372*  823
Wed 16th: 1836 71%
fat: 90.17g
|
protein: 86.49g
|
carbs: 172.82g
3349*  1513
Mon 14th: 2405 * 92%
fat: 134.90g
|
protein: 93.18g
|
carbs: 207.49g
3132*  727
Sun 13th: 2220 * 85%
fat: 97.38g
|
protein: 76.52g
|
carbs: 258.28g
2698*  478
Sat 12th: 2195 * 84%
fat: 126.34g
|
protein: 137.49g
|
carbs: 122.52g
3383*  1188
Fri 11th: 4260 * 164%
fat: 199.15g
|
protein: 203.56g
|
carbs: 412.33g
3315*  945
Thu 10th: 1644 * 63%
fat: 131.48g
|
protein: 92.75g
|
carbs: 28.55g
3315*  1671
Tue 8th: - - 2664* -
Mon 7th: 1731 67%
fat: 92.27g
|
protein: 89.02g
|
carbs: 136.40g
3401*  1670
Sat 5th: 2938 * 113%
fat: 171.24g
|
protein: 107.49g
|
carbs: 250.00g
3219*  281
Fri 4th: 1432 55%
fat: 75.27g
|
protein: 68.11g
|
carbs: 121.58g
2993*  1561
Thu 3rd: 2377 * 91%
fat: 78.91g
|
protein: 206.45g
|
carbs: 175.72g
3333*  956
Wed 2nd: 2257 * 87%
fat: 132.64g
|
protein: 181.50g
|
carbs: 83.02g
3112*  855
Tue 1st: 2076 80%
fat: 141.91g
|
protein: 135.92g
|
carbs: 52.33g
3106  1030
May 2021
Mon 31st: 2405 * 92%
fat: 117.07g
|
protein: 134.87g
|
carbs: 141.33g
3212*  807
Sun 30th: 2489 * 96%
fat: 91.81g
|
protein: 117.06g
|
carbs: 243.57g
3106*  617
Sat 29th: 2159 * 83%
fat: 107.21g
|
protein: 115.67g
|
carbs: 182.94g
3344  1185

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