Weigh In record (no journal entry) for 14 May 2021
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2021:
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1678 kcal
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Fat: 64.40g | Prot: 79.19g | Carb: 198.38g.
Breakfast: Plain Yogurt, Bananas , Golden Delicious Apples. Lunch: Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Ham (Whole, Cured) . Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Mocha Coffee, Whole Milk, Whole Milk, Whole Milk. more...
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losing 0.3 lb a week
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