Weigh In record (no journal entry) for 10 February 2011
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242.2 lb
Lost so far: 0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1283 kcal
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Fat: 56.95g | Prot: 87.19g | Carb: 119.56g.
Breakfast: Skinny Caramel Latte (Short), Smoked Salmon, Fried Egg. Lunch: olive oil vinaigrette, Red Tomatoes, Spinach. Dinner: Tomatoes, Classic Extra Virgin Olive Oil Balsamic Vinaigrette, Spinach, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Sugar Free Chocolate Pudding Snack, Snow or Sugar Snap Peas. more...
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2763 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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