klaffey's Journal, 14 May 2021

263.5 lb Lost so far: 0 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 87.61g | Prot: 115.49g | Carb: 27.55g.   Breakfast: Torani Sugar Free Caramel Syrup, Coffee. Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Nature's Garden Cranberry Health Mix, Walnuts. more...

3420 kcal

Activities & Exercise: Yard Work (gardening) - 1 minute, Desk Work - 8 hours, Resting - 7 hours and 59 minutes, Sleeping - 8 hours. more...