northernmusician's Journal, 18 January 2014

174.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1994 kcal

Fat: 72.18g | Prot: 179.38g | Carb: 169.97g.   Breakfast: LeanFit Whey Protein Shake - Vanilla. Lunch: Loblaws sweet and salty almond granola bar President's Choice, Gala Apples, Grapefruit, Egg, Pork Loin (Tenderloin, Lean Only). Dinner: Cauliflower salad, Rye Bread, Chili. Snacks/Other: Almond Butter, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. more...

2550 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...