|
So my 'week off' has been quite good for me I think. Friday, I had a big evening meal with stir fried veggies (sounds good so far) and then homemade deepfried sweet and sour pork with a banana split chaser. Hey! Go easy! Tomorrow I begin my new approach with IF. On workout days I will preceed the lifting with 30 gr whey protein 15 minutes ahead. Then the IF meals will follow the workout. On non lifting days I'll be simply eating my IF calories inside my window. Though I allow 8 hours, I find I'm usually all finished within six. Looking forward to it. 1900 cal days with pre-workout protein ignored on lifting days. :) Let's see how this goes.
Diet Calendar Entries for 18 January 2014:
|
1994 kcal
|
Fat: 72.18g | Prot: 179.38g | Carb: 169.97g.
Breakfast: LeanFit Whey Protein Shake - Vanilla. Lunch: Loblaws sweet and salty almond granola bar President's Choice, Gala Apples, Grapefruit, Egg, Pork Loin (Tenderloin, Lean Only). Dinner: Cauliflower salad, Rye Bread, Chili. Snacks/Other: Almond Butter, LeanFit Whey Protein Shake - Vanilla, 1% Fat Milk. more...
|
|
2550 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
|