Weigh In record (no journal entry) for 10 February 2011
|
211.0 lb
Lost so far: 68.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
363 kcal
|
Fat: 15.93g | Prot: 20.46g | Carb: 41.04g.
Breakfast: cottage cheese breakstone, frozen blueberries, Back to Nature classic granola. Lunch: pumpkin seeds. Dinner: baby portabella mushroom, green bell peppers, onion. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbreaves's weight history
|