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peacepenguin
Journal
09 Feb 11
peacepenguin's Journal, 09 February 2011
peacepenguin's Profile
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Weigh In record (no journal entry) for 09 February 2011
154.0 lb
Lost so far:
6.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2011:
1490 kcal
Fat: 44.00g | Prot: 104.00g | Carb: 180.00g.
Breakfast:
High Pulp Orange Juice.
Lunch:
Trail Mix, High Pulp Orange Juice, Snickers Bar (Miniatures).
Dinner:
Original Chocolate Fudge Drink, Organic Instant Oatmeal - Maple Syrup.
Snacks/Other:
Southern Style BBQ Pork Jerky.
more...
2078 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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