Weigh In record (no journal entry) for 18 January 2014
|
209.0 lb
Lost so far: 17.2 lb.
Still to go: 19.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 January 2014:
|
890 kcal
|
Fat: 33.11g | Prot: 105.77g | Carb: 41.16g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate, Coffee, Darigold Fat Free Half & Half. Lunch: Jell-O Sugar Free Black Cherry, Premier Nutrition High Protein Shake - Chocolate. Dinner: Cooked Carrots, Applebee's House Sirloin (7 oz), Cucumber (with Peel), Roma Tomatoes, Taylor Farms Iceberg Lettuce, Sour Cream, Baked Potato (Peel Eaten), Blue & Roquefort Cheese Salad Dressing. Snacks/Other: Jell-O Sugar Free Black Cherry, Pepsi Diet Pepsi (Can). more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
19michael55's weight history
|