Weigh In record (no journal entry) for 18 January 2014
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411.0 lb
Lost so far: 10.0 lb.
Still to go: 111.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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614 kcal
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Fat: 16.82g | Prot: 64.57g | Carb: 53.65g.
Breakfast: Coffee. Lunch: Kale, Beef Meatballs. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Tomatoes, Publix Large Shrimp. Snacks/Other: Oranges , Apples . more...
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gaining 1.4 lb a week
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makja's weight history
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