Weigh In record (no journal entry) for 13 May 2021
|
265.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2021:
|
1348 kcal
|
Fat: 71.88g | Prot: 87.99g | Carb: 59.06g.
Breakfast: Torani Sugar Free English Toffee Syrup, Coffee. Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Dinner: Lea & Perrins The Original Worcestershire Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Anheuser-Busch Budweiser Light Beer. Snacks/Other: Jack Link's Cold Crafted Beef & Cheddar, Walnuts. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
klaffey's weight history
|