Weigh In record (no journal entry) for 13 May 2021
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203.9 lb
Lost so far: 11.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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2577 kcal
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Fat: 146.85g | Prot: 86.96g | Carb: 234.75g.
Breakfast: Coffee, Butter , San Luis Sourdough Sourdough Deli Bread, Spinach , Sweet Onions , Souper Salad Green Bell Peppers, Food Club Large Egg. Lunch: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Chili. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Butter , Red Potatoes (Flesh and Skin, Baked) , Chicken Breast, Butter , San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Potato Chips, Macadamia Nuts , Roasted Salted Cashew Nuts, Great Value Cherry Fruit & Grain Cereal Bar, French's French Fried Onions, Nabisco Flavor Originals Sociables Baked Savory Crackers. more...
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losing 1.4 lb a week
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