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Weight went up. Not to anxious about it. I ate healthy throughout the day never breaking a 1000 calories, but consumed some of those calories right up until 8pm. Also, I didn't fast until 12noon like I have been doing. More like 10am. I think it might make a difference in my metabolism.
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155.8 lb
Lost so far: 16.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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505 kcal
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Fat: 29.71g | Prot: 25.13g | Carb: 44.71g.
Lunch: Great Value Sharp Cheddar Cheese, Sara Lee 100% Multi-Grain Bakery Bread, Calavo Avocado. Dinner: Cooked Spaghetti Squash, Great Value Homestyle Meatballs. Snacks/Other: Strawberries, Fiber One Protein One Peanut Butter Chocolate Bar. more...
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gaining 4.9 lb a week
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