Weigh In record (no journal entry) for 18 January 2014
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132.7 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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1427 kcal
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Fat: 47.81g | Prot: 63.72g | Carb: 187.04g.
Breakfast: aveia, leite meio gordo, agua, cafe expresso. Lunch: Arroz Branco (Médio, Cozido), Salsicha de Carne de Porco Fresca, Costeleta de Porco no Forno ou Grelhada, Tomates, Laranjas, Café Expresso. Dinner: Amêndoas, Figo Seco, Ferrero Ferrero Rocher, Coca-Cola Coca-Cola, Café Expresso, Continente Rissóis de Carne, Pudim Flan de Caramelo (Mistura Seca), Bife ou Costeleta de Porco. more...
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2566 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 2 hours, Resting - 6 hours, Housework - 4 hours. more...
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losing 1.1 lb a week
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