Weigh In record (no journal entry) for 17 January 2014
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210.2 lb
Lost so far: 16.0 lb.
Still to go: 20.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2014:
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1072 kcal
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Fat: 32.05g | Prot: 139.28g | Carb: 61.09g.
Breakfast: Darigold Fat Free Half & Half, Coffee, Premier Nutrition High Protein Shake - Chocolate, Water. Lunch: Fage Total 0% Greek Yogurt, Premier Nutrition High Protein Shake - Chocolate, Water. Dinner: McDonald's Double Cheeseburger. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 1.4 lb a week
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