Weigh In record (no journal entry) for 09 February 2011
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197.5 lb
Lost so far: 8.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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3755 kcal
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Fat: 47.35g | Prot: 358.35g | Carb: 360.99g.
Breakfast: Almond Breeze , Sriracha Hot Chili Sauce, Extra Lean Ground Turkey, Pro7ein, Onions, All Whites, CALIFORNIA BROWN RICE. Lunch: Healthmex Chicken Burrito. Dinner: Steamfresh Vegetables, Talapia Fish, CALIFORNIA BROWN RICE. Snacks/Other: Budweiser Beer, Fat Tire Ale, Boston Lager, Steamfresh Vegetables, California Brown Rice, Organic Boneless Skinless Chicken Breast, Carbmaster Peach Yogurt, Pro7ein, Almond Milk, Carbmaster Yogurt, Chocolate Peanut Butter Bar. more...
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losing 14.0 lb a week
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