Weigh In record (no journal entry) for 12 May 2021
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203.8 lb
Lost so far: 31.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2240 kcal
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Fat: 26.75g | Prot: 193.46g | Carb: 292.26g.
Breakfast: Bananas , Heinz Ketchup No Sugar Added, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White , Ole Extreme Wellness 100% Whole Wheat. Lunch: Pineapple , Chobani Nonfat Plain Greek Yogurt, Kirkland Signature Turkey Breast, Stater Bros. Hamburger Dill Pickle Chips, Baby Spinach, Kraft Natural Shredded Fat Free Cheddar Cheese, Publix Cooked Ham, Ole Extreme Wellness 100% Whole Wheat. Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Hershey's Sugar Free Chocolate Syrup, Equal Exchange Baking Cocoa, Bell Plantation PB2 Powdered Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Tomato Sauce , Hormel Turkey Pepperoni 70% Less Fat, Kroger Chopped Onions, Chobani Nonfat Plain Greek Yogurt, Kraft Fat Free Shredded Mozzarella Cheese, Great Value Self-Rising Flour. Snacks/Other: White Table Wine , Hormel Turkey Pepperoni 70% Less Fat, Kroger Chopped Onions, Kraft Fat Free Shredded Mozzarella Cheese, Ole Extreme Wellness 100% Whole Wheat, Bananas , Cuties Mandarin Orange, Espresso Coffee, Cream (Half & Half) , Equal Exchange Baking Cocoa. more...
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2699 kcal
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Activities & Exercise:
My Roadwork - 28 minutes, Bike Training - 1 hour and 5 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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