Girlychic_43's Journal, 17 January 2014

216.0 lb Lost so far: 24.0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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598 kcal

Fat: 39.55g | Prot: 40.46g | Carb: 15.84g.   Breakfast: Polly-O 2% String Cheese. Lunch: Publix Sweet Relish, Richfood Large Grade A Eggs (Hard Boiled), Hellmann's Real Mayonnaise. Dinner: Scallions or Spring Onions, Kraft Miracle Whip Dressing, Hellmann's Real Mayonnaise, Kroger Diced Grilled Chicken Breast. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate. more...

2505 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...