Weigh In record (no journal entry) for 12 May 2021
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148.2 lb
Lost so far: 4.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1436 kcal
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Fat: 78.73g | Prot: 68.54g | Carb: 93.74g.
Lunch: AH Smeerbare Roomboter Gezouten, Beemster Belegen 48+, AH Katenspek, Jumbo Koolhydraat Arm Brood. Dinner: Bloemkoolpuree, Gebraden Kippenpoot zonder Coating (met Vel). Snacks/Other: Drop, Jumbo Pinda Smikkels, Milka Hazelnoot Chocolade, Olifant Jonge Jenever, AH Gekruide Hausmacher, Nougat, Banaan. more...
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gaining 0.9 lb a week
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