Weigh In record (no journal entry) for 09 February 2011
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292.4 lb
Lost so far: 7.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1518 kcal
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Fat: 34.66g | Prot: 82.34g | Carb: 230.26g.
Breakfast: Coffee-Mate French Vanilla, Coffee, Hard-Boiled Egg, Special K Red Berries. Lunch: Coffee-Mate French Vanilla, Coffee, Fruit Cocktail or Mix, Beef Rice Soup, Ranch Salad Dressing (Reduced Fat), Chicken Breast, Mixed Salad Greens, Tomatoes, Broccoli. Dinner: Scalloped Potato, Grilled Chicken Panini, Green Peas (Frozen), Coconut Creme Pie. Snacks/Other: Strawberries, Water (Bottled), Water (Bottled), Chai Tea Latte Nonfat Milk, Water (Bottled), Water (Bottled), Special K Cereal Bar. more...
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4391 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours, Sitting - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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