Weigh In record (no journal entry) for 17 January 2014
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410.8 lb
Lost so far: 10.2 lb.
Still to go: 110.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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572 kcal
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Fat: 21.46g | Prot: 63.52g | Carb: 29.90g.
Breakfast: Apples, Coffee. Lunch: Stew Meat Beef (Lean Only Eaten), Lettuce. Dinner: Price Chopper Celery, Pork Chop (Lean Only Eaten). Snacks/Other: Cantaloupe Melons. more...
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losing 1.4 lb a week
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makja's weight history
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