Weigh In record (no journal entry) for 09 February 2011
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182.0 lb
Lost so far: 30.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1254 kcal
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Fat: 17.00g | Prot: 38.50g | Carb: 121.50g.
Breakfast: Banana, Greek yogurt (vanilla). Lunch: popchips, Natural Unsweetened Applesauce, low fat cottage cheese, Reduced Sodium Turkey Breast. Dinner: Turkey Chili. Snacks/Other: Chocolate Cranberry Rush Trail Mix, Fiber One Oats& Choclate. more...
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steady weight
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