Weigh In record (no journal entry) for 11 May 2021
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154.4 lb
Lost so far: 17.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1183 kcal
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Fat: 66.81g | Prot: 48.72g | Carb: 123.42g.
Lunch: Musselman's Natural Unsweetened Apple Sauce, Sara Lee 100% Multi-Grain Bakery Bread, Nuttzo Mixed Nut & Seed Butter. Dinner: Safeway Red Baby Potatoes, Cooked Green String Beans (Fat Added in Cooking), Butternut Winter Squash, Great Value Mountain Trail Mix. Snacks/Other: Fiber One Protein One Strawberries & Cream Bar, A2 Fat Free Milk, Sargento Light String Cheese, Jell-O Sugar Free Cherry, Cucumber, Oscar Mayer Real Bacon Bits, Del Monte Avocado. more...
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losing 3.5 lb a week
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